GUIDED MEDITATIONS & SOUND JOURNEYS

FREQUENCY + INTENTION

Frequency is the Path. Intention is the Key.

Frequency + Intention is a living library of sound journeys — guided meditations, visualizations, and immersive soundscapes — created to help you regulate your nervous system, connect with your inner wisdom, and live with clarity and presence.

Each track is infused with intentional energy, healing tones, and the unique synergy of breath mastery, somatic guidance, and classically trained voice and sound healing.

This is not just meditation. It’s transformation through frequency.
It’s prayer through sound. It’s a return to your own rhythm.

Begin Your Journey

Explore our Guided Transformation Packs

  • Meditation + Sound Healing for Crossing Into New Realms of Possibility

    A free 4-part journey to ground your nervous system, release old energy, and align with your next becoming.

    This curated transformation pack blends breathwork, solfeggio tones, classical vocal sound healing, and elemental connection — designed to support deep presence and embodied change.

    • Triangle Breathing Meditation (5 min) – A quick, effective practice for grounding and clarity.
      • Alpha Home Frequency Meditation (12 min) – Guided with solfeggio tones to tune your field to harmony and inner stability.
      • Trauma Release Meditation (12 min) – Sound-healing guided release using healing frequencies to support nervous system reset.
      • Elemental Alignment Meditation (15 min) – A ceremonial sound journey invoking Earth, Water, Fire, and Air for deep integration and transformation.

    Offered freely to those crossing thresholds and choosing presence.

COMING SOON

  • Coming Soon…

    Daily intentional practices to amplify presence, creativity, and clarity.

COMING SOON

  • Coming Soon…

    Sound journeys for pregnancy, birth prep, postpartum nourishment, and transition into sacred parenthood.

Experience the Power of Breath, Voice, and Sound

1:1 Sessions

What We Might Explore Together

  • Vocal Liberation: Release tension, perfectionism, and fear so your true voice can emerge naturally

  • Sound as Medicine: Use live voice and instruments to shift energy, clear emotional blocks, and integrate change

  • Essence-to-Expression Mapping: Connect the deepest part of who you are to the way you sound, speak, and show up in the world

  • Intention Amplification: Anchor your personal or professional visions in frequency so they can resonate outward

This is for you if you’re ready to…

  • Stop performing for approval and start expressing your authentic self

  • Reclaim the magic and power of your own voice

  • Feel safe being fully seen and heard

  • Start trusting yourself more

Book a 1:1 Sound Workshop

Your voice is more than sound. It’s a vessel for your personal truth.

Session Details

  • Format: Online via Zoom

  • Length: 90 minutes

  • Self-Investment: $222

  • Includes: Personalized practices to continue beyond the session, optional recordings of your sound journey

Reclaim the most underutilized tool you have: your own voice.
It’s already inside you.
I’ll help you reconnect with its power.

Our instructors

Julian Guderley

Meditation & Breathwork Coach

Julian is a transformational breathwork facilitator, high-performance coach, and host of the Green Planet Blue Planet podcast. With over a decade of experience guiding individuals and groups into deeper presence and alignment, he bridges the practical and the spiritual through breath, mindset, and embodiment. His work centers around activating sovereign leadership, regulating the nervous system, and reconnecting to the intelligence of the body.

Through his voice, breath, and presence, Julian holds space for profound shifts — grounding visionaries, creatives, and changemakers into their purpose.

Sofia Guderley Moreno

Singer & Sound Healer

Sofia “Cantaluz” is a classically trained singer, sound healer, and ceremonial spaceholder devoted to the alchemy of voice and frequency. With a background spanning music, strategy, and sacred practice, she brings crystalline tone, intuitive melody, and deep emotional intelligence to her sound ceremonies.

Her work invites transformation through sound — weaving classical vocal technique with intentional frequencies and elemental textures to support healing, remembrance, and soul connection.

Each journey with Sofia is a transmission — of voice, of vibration, and of the wisdom carried in sound.

  • “The orchestration of the bowls, vocals, and spoken guidance is a masterpiece. It feels like a sacred trinity—frequency, intention, and transmission—all moving as one. I’ve never experienced anything quite like it. Every session leaves me more aligned, grounded, and alive.”

    Andrea—Workshop Attendee

  • “There’s a deep ancestral power in Sofia’s work. Her voice awakens something primal and true. I felt a remembrance in my body—of who I am and the authority I hold. Her presence helped me step into mine. This is so much more than sound healing—it’s soul activation.”

    Dana—Workshop Attendee

  • Sofia’s voice is not just a sound—it’s a prayer. The way she weaves song, spoken word, and the bowls is alchemical. During her sessions, I felt layers of myself dissolve. It’s as if her voice broke through a barrier I didn’t know was there, guiding me back to a part of myself I had forgotten.”

    Cindy—Workshop Attendee

 

This is the foundation of our work — and the invitation we extend.

Frequency is the vibration of everything: your voice, your thoughts, the sound of a crystal bowl, the resonance of your heart.

Intention is the blueprint: the conscious prayer, the why behind your breath, your listening, your healing.

When you align them — when you bring clear intention into a field of elevated frequency — you create the conditions for transformation.

This isn’t just about relaxation or good vibes. It’s about remembering who you are, reclaiming your energy, and choosing how you want to live, feel, and create.

Why it matters

In a world of noise and distraction, tuning your field is an act of sovereignty.

Whether you're navigating uncertainty, building a new life, preparing for birth, or simply seeking more presence — this practice helps you come home to yourself.

We offer sound as a tool, intention as a compass, and breath as the bridge. The transformation? That’s yours.

Frequency + Intention = Transformation